Okra, also known as Lady’s finger or Gumbo is a very popular vegetable used all…
Tag: Folic Acid
Vegetables
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Health Benefits of Asparagus
We know Asparagus as spring vegetable. Asparagus officinalis is the commonly known edible species of…
Pulses & Cereals
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Health benefits of Wheat germ
Wheat grain consists of three parts – bran, germ and the endosperm. Wheat barn is…