chia

Chia Seeds Protein – Benefits

Chia Seeds Protein – Benefits

In our article health benefits of chia seeds, we talked about how chia seeds are full of nutrition and beneficial to our body in many ways. Chia seeds reduce cholesterol.…Read more
Health Benefits of Chia Seeds

Health Benefits of Chia Seeds

Chia seeds are small (~1mm diameter), mottle coloured with brown/grey patches, seeds of a species of flowering plant, Salvia hispanica. Chia is native to central and South America. While seeds…Read more