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Health benefits of Sesame seeds

Health benefits of Sesame seeds

What does Indian sweet tilgul and Middle East condiment tahini have in common? Both are made from seeds which are very ancient and have high oil content.   It is Sesame…Read more
Health benefits of Rosemary

Health benefits of Rosemary

Native to the Mediterranean region, rosemary is an evergreen herb with a wonderful fragrance and popularly used in various cuisines all around the world. In addition to being a super…Read more
Any Benefits of Sandalwood?

Any Benefits of Sandalwood?

The sandalwood tree (santalum album), which is considered a very sacred tree in India, plays a major role in many religious ceremonies. Because of its wonderful fragrance, it is used…Read more
Great Gongura: Health Benefits

Great Gongura: Health Benefits

Gongura or sorrel leaves is a perennial leaf that has many culinary and medicinal uses. It is very popular in the states of Andhra Pradesh and Tamil Nadu in India…Read more
Health benefits of Semolina flour

Health benefits of Semolina flour

What is semolina? Semolina is pale yellow colored coarse flour made from durum wheat, which is used to make pasta, couscous, puddings, bread and breakfast cereals. Is semolina healthy? Incorporating…Read more
Health benefits of Edamame beans

Health benefits of Edamame beans

Edamame beans are unripe and green soybeans that are fresh from the pod. Just like any other beans, edamame beans are also packed with nutrients that contribute to optimal health…Read more
Health benefits of tiger nut

Health benefits of tiger nut

Tiger nut (Cyperus esculentus) is often mistaken to be a nut but it is actually a tuber that has its origins in the subtropical and warm temperature regions of the…Read more
Health benefits of Spirulina

Health benefits of Spirulina

Spirulina fits the description of a super food because it is a wonderful source of nutrients and is high in protein content. It is an alga (cyanobacterium) that has been…Read more