The macrobiotic diet that originated in Japan towards the end of last century is a…
Category: Nutrition
All about nutrition
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Health benefits of manganese
‘Mighty’ Manganese as may be called for various health benefits which manganese provides to the body. It was found in late 1930 that manganese is important for human body. Later studies established health benefits of manganese for growth, bone development, functioning of reproductive and nervous system.
Human body contains only about 10-20 mg of manganese distributed in body tissues. Mitochondria the energy centre of the cell has high concentration of manganese. Our diet may contain adequate manganese; however our intestine is able to absorb only a fraction of it in blood. Hence it is stored in tissues of liver, kidney, blood and pancreas.
Health benefits of Manganese
What are the health benefits of manganese? Manganese may be trace mineral required for body, however it has medicinal benefits on disease like allergy, asthma, diabetes, heart diseases, osteoporosis, Arthritis, multiple sclerosis, learning disabilities, Schizophrenics, etc. Health benefits of manganese are many and deficiency of manganese may result in bone malformation, infertility, weakness. Some of the health benefits of manganese are listed below:
Manganese functions as Enzyme activator: We may eat a lot of nutrients, however they are of no use if we are not able to utilize them. Body contains many enzymes which has diverse functions in body, including metabolism of nutrients. Manganese is important component of this enzyme system. Various health benefits of manganese are outcome of this key function of manganese. Manganese activates the enzymes responsible for Metabolism of carbohydrates, fats and proteins and utilization of several key nutrients including biotin, thiamin, ascorbic acid, and choline. Manganese participates in production of sex hormones and maintaining reproductive health. It also activates enzyme required for formation of bone. Manganese is thought to be involved in production of thyroxine hormone in thyroid glands. It is also essential for proper iron metabolism, thereby helping to prevent anemia. Manganese is further involved in blood clotting, increasing effectiveness of vitamin E and Vitamin B1 and absorption of calcium.
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