Natural Food

12 health benefits of yam

12 health benefits of yam

Yams look very much similar to sweet potatoes, which makes us think they belong to the same family. But surprisingly they are not even distant relatives. Cultivated widely in various…Read more
Arracacha benefits for body

Arracacha benefits for body

Arracacha, an important commercial crop and a popular food item in South America is a  root vegetable that has its origins in the Andes. It is known by different names…Read more
Top 11 benefits of Tepary beans

Top 11 benefits of Tepary beans

When compared to the commonly consumed plant foods all over the world, beans seem to have a more health benefiting nutrient profile. They have high antioxidant properties and almost equal…Read more
Health benefits of Tarwi / Chocho

Health benefits of Tarwi / Chocho

Tarwi or Lupinus mutabilis is a South American plant that bears beautiful flowers and  produces bean like seeds that are extremely nutritious. The tarwi plant can adapt to any temperate…Read more
Benefits of Winter melon

Benefits of Winter melon

Winter melon, also known as ash gourd is not just a vegetable but is also a medicinal food. Packed with plenty of phytonutrients, winter melon is an important ingredient used…Read more
Health benefits of Eggplant

Health benefits of Eggplant

Brinjal is a really versatile vegetable that is widely used in different cuisines of the world. Also known by various names such as eggplant, Aubergine, melongene, guinea squash and garden…Read more
9 health benefits of Bearberries

9 health benefits of Bearberries

Bearberries, scientifically known as Arctostaphylos uva-ursi are gaining world wide popularity these days.  A main ingredient in supplements and many skin care products, these berries are highly beneficial to your…Read more
12 amazing benefits of Dill

12 amazing benefits of Dill

Essential oil from this herb as once believed to offer protection from witchcraft and used in preparation of love potions! Sounds interesting, isn’t it? This herb is called Dill. Interestingly…Read more