Sweet, succulent and loaded with many vitamins and minerals, honeydew melon is a refreshing delicacy…
Category: Fruits
Health benefits of cherimoya
Pleasantly sweet and with a tantalizing aroma, cherimoya (Annona cherimola) is one of the most…
Amazing benefits of starfruit
Star fruit, botanically known as Averrhoa carambola is a fruit that grows in the carambola…
Health benefits of loquat
Loquat (Eriobotrya japonica) is a popular fruit in Japan and belongs to same family as…
Health benefits of tamarillo
Tamarillo, a fruit resembling a tomato, is native to Andes mountain in South America. Possibly…
Health benefits of Persimmon
Persimmon also referred to as the divine fruit or the fruit of the Gods is…
Health benefits of Kumquat
When it comes to citrus family, nothing beats kumquat – “the little golden gem of…
Health benefits of Limonia
Limonia fruit (Limonia acidissima), also known by the names wood apple, elephant apple, curd apple,…
Health benefits of Pequi
This fruit coming from central part of Brazil will make you fan of Mother Nature….
Health benefits of luohan guo
Native to the northern parts of Thailand and Southern parts of China, Siraitia grosvenorii or…
Health benefits of watermelon seeds
Were you ever told as a child that if you ever eat watermelon seed, a watermelon would grow into your mouth? In fact we always eat the fleshy part of watermelon, but we can also eat watermelon seeds or rind. In Asia, roasted watermelon seeds are a popular snack. Watermelon seeds are full of essential nutrients and various health benefits can be derived from them. Watermelon seeds have been used for various culinary and medicinal purposes. Health benefits of watermelon seeds can be attributed to its high nutritional content including fatty acids, essential amino acids and rich mineral content.
However due to the hard coating on watermelon seeds, it is essential either to process watermelon seeds or chew them to derive the health benefits of watermelon seeds. If not chewed or processed, they can just pass undigested out of the body, in such cases no benefits of watermelon seed nutrients is obtained.
Health benefits of Custard Apple
Often referred to as the aristocrat of fruits, custard apple is a sweet and juicy…
Health benefits of Goji Berries
Goji berries have become one of the most talked about super foods these days and…
Health benefits of Jaboticaba
Have you ever seen or even heard of a fruit that grows directly off the…
Amazing benefits of Guava
Extremely popular in the tropical and subtropical parts of the world, guava (Psidium guajava) is…