Knowing what is smelt roe will enhance your knowledge of Japanese cuisine as a culinary…
Category: Fish
Why Fish Oil Alternatives Are Just As Effective: Things to know
Contrary to popular belief, omega-3 fatty acids are not exclusively found in fish oil. Many…
What are the amazing health benefits of Salmon mousse?
Salmon mousse is one of the most nutritious food sources on earth. In addition to…
Health benefits of cuttlefish
Cuttlefish are nutritious mollusks that can improve your health by providing considerable amounts of vitamins,…
Health benefits of tuna
Tuna, one of the most commercially important fish is by no doubt a nutritious and…
The Unsung Sardines benefits
Awwk! Yes we are talking about this smelly saltwater fish now available in tin cans….
Health benefits of Fish oil
Why is there sudden craze of fish oil, fish oil pill or fish oil supplements in the market? Are there really any health benefits of fish oil or fish oil manufacturers have created a buzz on health benefits of fish oil? Why can’t we just consume fish and avoid spending money on these fish oil supplements. In this section we shall try to understand what makes fish oil different and are there really any health benefits of fish oil.
Fish oil is oil / fatty acids derived from the tissues of oily fish. This fish oil contains Omega 3 fatty acids – eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are the actual components that attribute for health benefits to fish oil.