Fish

Health benefits of cuttlefish

Health benefits of cuttlefish

Cuttlefish are nutritious mollusks that can improve your health by providing considerable amounts of vitamins, minerals and other nutrients. Similar to its other relatives like squid and octopus, cuttlefish is…Read more
Health benefits of tuna

Health benefits of tuna

Tuna, one of the most commercially important fish is by no doubt a nutritious and health benefitting super food. It is a salt water fish, rich in nutrients and containing…Read more
The Unsung Sardines benefits

The Unsung Sardines benefits

Awwk! Yes we are talking about this smelly saltwater fish now available in tin cans. Benefits of this fish are worth consuming despite its smell that is disliked by many.…Read more
Health benefits of Fish oil

Health benefits of Fish oil

Benefits of fish oilWhy is there sudden craze of fish oil, fish oil pill or fish oil supplements in the market? Are there really any health benefits of fish oil or fish oil manufacturers have created a buzz on health benefits of fish oil? Why can’t we just consume fish and avoid spending money on these fish oil supplements. In this section we shall try to understand what makes fish oil different and are there really any health benefits of fish oil.

Fish oil is oil / fatty acids derived from the tissues of oily fish. This fish oil contains Omega 3 fatty acids - eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are the actual components that attribute for health benefits to fish oil.