Why is there sudden craze of fish oil, fish oil pill or fish oil supplements in the market? Are there really any health benefits of fish oil or fish oil manufacturers have created a buzz on health benefits of fish oil? Why can’t we just consume fish and avoid spending money on these fish oil supplements. In this section we shall try to understand what makes fish oil different and are there really any health benefits of fish oil.
Fish oil is oil / fatty acids derived from the tissues of oily fish. This fish oil contains Omega 3 fatty acids - eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are the actual components that attribute for health benefits to fish oil.