Animal products

Is Cheese healthy?

Is Cheese healthy?

Who doesn’t like cheese? A report says Americans eat more than 20 pounds of cheese in a year! According to International Dairy foundation around 500 odd varieties of cheese are…Read more
Health benefits of eggs

Health benefits of eggs

The very fact that World Egg day is celebrated every year on the second Friday of October shows how important eggs are to human beings. This day is an international…Read more
Goats milk soap benefits

Goats milk soap benefits

In our article on benefits of goats milk we discussed amongst other benefits, how goat milk is useful for our skin. Goats milk contains less fats and more proteins and…Read more
Health benefits of goat milk

Health benefits of goat milk

Although cow’s milk still remains the most consumed milk in the world, not many people know that goat milk is a healthier alternative. Since goat milk is organic and raw,…Read more
Health benefits of Camel milk

Health benefits of Camel milk

For most people, drinking camel milk may not sound like an appetizing choice. However, new research has shown that camel milk is bursting with health benefits that will make you…Read more
Health benefits of cuttlefish

Health benefits of cuttlefish

Cuttlefish are nutritious mollusks that can improve your health by providing considerable amounts of vitamins, minerals and other nutrients. Similar to its other relatives like squid and octopus, cuttlefish is…Read more
Health benefits of tuna

Health benefits of tuna

Tuna, one of the most commercially important fish is by no doubt a nutritious and health benefitting super food. It is a salt water fish, rich in nutrients and containing…Read more
The Unsung Sardines benefits

The Unsung Sardines benefits

Awwk! Yes we are talking about this smelly saltwater fish now available in tin cans. Benefits of this fish are worth consuming despite its smell that is disliked by many.…Read more
Health benefits of Propolis or Bee glue

Health benefits of Propolis or Bee glue

What is Propolis? Propolis is viscous resin which oozes from bark and buds of some trees like conifers. Honey Bees while collecting nectar also collect propolis in their pollen baskets. Honey Bees mix propolis with wax flakes secreted from their abdomen. This propolis, also known as Honey bee glue, is used to seal the interior of the hive cells which store honey or eggs. Studies are being carried out on health benefits of Propolis. Propolis acts as antiseptic or antibacterial agent and protects honey and eggs form various microbes, bacteria, fungi, and viruses.

What does Propolis contain? Honey Bees use resin from variety of trees and plants, hence Propolis differ in their chemical composition from place to place. Propolis is chemically complex substance. Along with hundreds of chemical compounds, it mainly contains flavonoids, terpenes, benzoic acids, caffeic acid, phenolics, cinnamic acids, aromatic oil and bee wax among others, which are responsible for its health benefits, mainly the anti-bacterial, anti-fungal, anti-viral and anti-inflammatory properties of Propolis or Honey bee glue.

Vitamin and Mineral Content of Propolis: In a paper presented at Leningrad Scientific Conference on the Application of Apiculture (bee culture) in Medicine, mentioned that Bee Glue or Propolis is rich in Vitamin A (carotene), Vitamin B1, Vitamin B2, Vitamin B3, biotin, an array of bioflavonoids. Propolis contains nearly all known vitamins except Vitamin K. Propolis contains 500 more bioflavonoids (vitamin P) than what oranges contain. It contains all mineral required by the body including like Magnesium, Iron, Zinc, Silica, Potassium, Phosphorus, Cobalt and Copper among others.

Health benefits of milk

Health benefits of milk

health benefits of milkIts said “Milk—It does a body good”. Very rightly, consuming milk and milk products provides various essential nutrients and health benefits. Milk, considered a wholesome balanced diet, has been primary source of nutrients for all animals since their birth. This white liquid produced by mammary glands in animals has been primary nutrient source before they digest complex nutrient source. Apart from being rich source of nutrients, Milk has been regularly used for its medicinal properties by various ancient medicinal folks. In Ayurveda, ancient Indian medicinal science, milk finds its special place.

Ever since humans have started domestication of animals, they have been consuming milk. Milk and milk products have been used in ancient Egypt by wealthy people and was considered symbol of wealth. History of milk has also been interesting. In every human civilization milk had its own place of importance.