Triphala is a widely used ayurvedic health supplement that is believed to offer several medicinal benefits. Most commonly used form is churna (powder). The name triphala churna is Sanskrit, where Tri means three, phala means fruit and churna means powder. It is also known as Itrifal Saghir in Iranian traditional medicine. It is also known by Phala trika, Vara, triphala choorna/churnam (Tamil). What is Triphala Churna? As the name implies, this supplement is made from three fruits namely Indian gooseberry (Emblica officinalis), Bibhitaki (Terminalia Bellirica) and Haritaki (Terminalia chebula). These fruits are dried and ground in equal proportions into a fine powder. The three fruits used to make the triphala churna have various amazing health benefits of their own. So when combined together, one can imagine the great potential of this health supplement. In fact it is thought of as a remedy capable of curing a wide range of diseases.
Health benefits of Triphala Churna
Triphala churna is a powerful antioxidant and a rich source of vitamin C. Moreover the combined nutritional benefits of gooseberry, bibhitaki, and haritaki can provide you with a plethora of health benefits and help improve your overall health. Triphala churna benefits has recently got scientific validations for various medicinal properties. Read more to understand what is triphala used for and its medicinal uses.
Triphala is powerful antioxidant and anti-inflammatory agent
Triphala has far more antioxidant and anti-inflammatory properties than its individual ingredients. It helps protect body from harmful effect of free radical and reduce body inflammation. Several studies have confirmed this property of Triphala. It reduces risk of disorders of internal organs. Triphala is effective over reducing joint pain in arthritis.
Triphala Churna for digestive health
Triphala Churna helps to alleviate your digestive problems and improve the health of your digestive system. It can help to remove the dangerous toxins from your intestinal tract, cleanse the liver and kidneys and purify your blood. Triphala is a mild laxative and help to prevent constipation. It is also useful for other digestive disorders like flatulence and bloating. Triphala churna has been found to stimulate your appetite, help in digestion of the food and maintain normal bowel movements.
Triphala churna can boost your immunity
Being a powerful antioxidant and a good source of vitamin C, triphala churna can help in improving your immunity. Moreover, it has anti-viral, antibacterial and antifungal properties that protect you from the various disease causing germs. Further triphala helps in immune activation which helps in increasing immunity and protecting against various diseases.
Triphala churna for oral hygeine
Studies have found benefits of triphala over treating bacteria in mouth. A study published in International Journal of Ayurveda research concluded that there is “no significant difference between the Triphala and the chlorhexidine mouthwashes”. Triphala mouthwash can be used prevention of dental caries and incipient carious lesions. Triphala is considered to cure periodontal disease without any side effects or toxicity.
Triphala churna and diabetes
Amla or Indian gooseberry that is contained in triphala churna has the power to inhibit the production of cytokines, which are associated with promoting insulin resistance. It also helps in the better management of blood sugar levels by stimulating the pancreas to produce insulin. A statistical study showed that people consuming triphala churna reduced blood sugar.
Triphala helps liver function
Triphala churna is believed to help liver functions and protect liver from damage of oxidative stress. An animal study found triphala effective in preventing drug induced carcinogenic damage to liver. Triphala has protective effect and stimulates regeneration of damaged liver cells.
Triphala churna lowers high blood pressure
High blood pressure or hypertension is a silent killer that takes the lives of millions of people all over the world. A great natural remedy for this condition is to consume triphala churna. The high content of vitamin C in this supplement helps in enlarging your blood vessels and promoting the easy circulation of blood.
Triphala churna promotes a healthy heart
Triphala churna is heart healthy. It helps in lowering the bad cholesterol or LDL levels and increases the good cholesterol or HDL levels in the blood. This prevents the buildup of plaque in the arteries thus protecting you from conditions like arteriosclerosis. Maintaining the normal cholesterol levels is very important in avoiding heart attacks and strokes. It also helps in regularizing your heart beat and in improving the circulation of blood through all parts of your body.
Triphala churna lowers fat
Triphala health benefits inlcudes its ability to reduce fat. Haritaki and Indian gooseberry have potential of reducing fat in body. They help in reduction of cholesterol and triglycerides.
Triphala weight loss
Triphala churna aids in weight loss by cleansing your digestive system, promoting easy digestion, increasing blood circulation and by increasing your metabolism. By promoting the healthy assimilation and absorption of nutrients, Triphala controls your hunger pangs and keeps your body well nourished. Clinical trials have showed benefits of triphala in reducing weight and obesity. It is one of the top health supplements for weight loss.
Triphala churna and cancer
Studies reveal that triphala churna has anti-cancer properties which makes it a potential element in the treatment of cancer. This supplement has the ability to destroy the cancer causing cells while sparing the healthy ones. A research conducted by the University of Pittsburgh Cancer institute showed that triphala helped to slow the growth of human pancreatic tumors which were grafted onto mice. Another study reported role of Triphala in inhibiting Angiogenesis or new blood vessel formation in malignant tumors. Further it was observed that Triphala has far more antioxidant and chemo protective potential than its individual components.
Triphala churna is a brain booster
Triphala churna has been found to improve the functioning of your brain. It helps in boosting your concentration level, improving memory and mental abilities and also in relieving tension. It also stimulates the nervous system and is used to prevent conditions like diabetic neuropathy.
Triphala in treating GERD
Regular consumption of Triphala is considered h is one of the best remedy for hyperacidity and Gastro Esophageal Reflex disorder – GERD. It provides relief in GERD symptoms like heart burn and works as cooling agent. Boiling triphala churna in water and then consuming reduces its laxative effect and makes it easier to consume daily.
Triphala churna for male and female reproductive system
Triphala churna helps in maintaining better reproductive health in males and females. The different kinds of abnormalities associated with the female reproductive system such as amenorrhea, dysmenorrhea, leucorrhea, irregular menstrual periods, excess bleeding, vaginal dryness, etc can be treated with the consumption of this supplement. In males, triphala churna helps to increase the sperm count as well as to improve the quality of the sperms.
Triphala churna helps in treating anemia
Anemia is a health condition that is caused by a decrease in the number of red blood cells. It can lead to many symptoms including difficulty in concentrating, loss of energy, fatigue, weakness, shortness of breath, insomnia, dizziness, pale skin, headache, etc. Triphala churna helps to in preventing anemia by increasing the number of red blood cells.
Triphala churna for skin health
As you grow older, your skin loses its firmness and brightness. Triphala churna is one of the best remedies for maintaining the health of your skin. It is loaded with vitamin C which is a powerful antioxidant that can eliminate the harmful effects of free radicals, thereby protecting your skin from the signs of early aging. Vitamin C also helps your body in absorbing the nutrients effectively, in cleansing your body and in stimulating the production of collagen, all of which are highly essential in keeping your skin healthy and radiant. Since triphala churna has antibacterial properties, it helps in cleansing your skin and removing the infection causing bacteria. As such it is a wonderful remedy for treating and preventing acne. Triphala incorporated collagen sponge was found to have healing potential in rats having infected skin wounds. Triphala ointment is used in management and treatment of wounds. It has been found as an excellent therapeutic formulation for infected wounds.
Triphala churna is beneficial for your hair
Hair problems including graying, hair loss or unhealthy hair is a usually a sign that your body is not getting that essential nutrients it requires. Taking triphala churna can help you with your hair problems by providing all the nutrients needed for the healthy growth of your hair. It can strengthen the roots of your hair and even prevent graying of hair to a great extent. Triphala can provide effective cleansing and conditioning of your hair and hence has been widely used in many hair care products.
Triphala churna for your eyes
Triphala churna is excellent for your eye health. It helps to improve your eyesight and strengthen your eye muscles. It is very helpful in treating many eye conditions like impaired vision, glaucoma, cataract, conjunctivitis and myopia. Triphala churna also helps in nourishing the tissues and nerves of your eyes. The antioxidants present in triphala churna contribute to preventing oxidative stress caused by free radicals and may help in preventing macular degeneration. Animal studies have confirmed its potential in prevention of cataract.
Prolonged exposure to computer displays result in “Computer Vision Syndrome” (CVS) which causes dry and irritating eyes. Consumption of triphala has benefits in treating ocular conditions. Further Triphala eye drops made from extracts of triphala have good use in treating such syndrome.
Side effects of triphala churna
As is the case with all medicines, triphala churna is also likely to cause some side effects. Recommended triphala churna dosage is generally 1-2 spoons daily. Although at the recommended dosage, triphala churna is not a laxative, at higher doses it can be a strong laxative. Therefore consuming too much of triphala can sometimes lead to upset stomach or other stomach related problems such as indigestion and diarrhea. Triphala churna helps in cleansing your colon and when taken in large doses can lead to loose stools or diarrhea. It is important to stop using triphala if you have diarrhea as it can result in severe dehydration of your body. Flatulence and increased pressure in the lower abdomen are other side effects seen in people taking triphala churna. Boiling triphala churna in water till it reduces to half and consuming this decoction provides benefits of triphala while removing its laxative and stomach related side effects.
Colon damage is a serious condition that can occur in people suffering from chronic diarrhea. Triphala churna side effects may include tissues of the intestinal tract to break down leading to severe digestive disorders. Insomnia or sleeplessness is another complaint reported in people taking triphala churna. Pregnant women are advised to avoid taking this supplement as it increases the risk of miscarriage. The cleansing property of triphala is believed to have a dangerous effect on the unborn baby. Use organic triphala powder to avoid any side effects due to contamination.
How to take triphala churna
Before taking any kind of herbal remedies or supplements, make sure to consult your doctor. Triphala churna can be taken with milk or with warm water. To a glass of milk or warm water, add the juice of half a lemon. Then add two tablespoons of triphala churna and one tablespoon of honey. Mix the whole thing thoroughly until the powder dissolves completely. It is recommended to take triphala churna two times a day, one glass in the morning (one hour before breakfast) and one glass at night (one hour before bed time).
If taking the triphala liquid mixture is difficult, you can take it in the form of capsules that are readily available in any East Indian grocery store or health food stores. The recommended dosage is one 500 mg capsule once a day. You can also use the powder to make tea. To a cup of hot water, mix about half to one tsp of the triphala churna and drink it. The powder has somewhat a strong taste and so adding a little bit of honey to the mixture will improve the taste.
Where can I buy triphala powder? You can buy triphala online these days. Triphala tablets are also available for those who find it difficult consuming it in powder form. Triphala tablet benefits could be delayed as it would take time to absorb.
As you can see, the health benefits offered by triphala churna are innumerable that it has been used in Ayurvedic medicine for several centuries. This is ayurvedic mixture is used as natural supplements for various medicinal uses. Triphala churna in an excellent, healthy and nutrition filled supplement that can be used regularly for cleansing, detoxification and for improving your overall health.